Weigh In record (no journal entry) for 20 February 2018
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135.8 kg
Lost so far: 13.9 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1075 kcal
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Fat: 85.68g | Prot: 68.40g | Carbs: 9.28g.
Breakfast: Dole Baby Spinach, Kraft Mayo, Avocado, Sargento Ultra Thin Swiss Cheese, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties. more...
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Losing 3.3 kg a Week
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theshtig's Weight History
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