Weigh In record (no journal entry) for 21 February 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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347 kcal
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Fat: 3.77g | Prot: 43.54g | Carbs: 42.10g.
Dinner: Jamur Tiram, Ikan, Putih Telur Matang, Nanas, Daun Katuk, Jeruk Nipis, Tomat Merah. more...
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Losing 7 kg a Week
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