Weigh In record (no journal entry) for 21 February 2018
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1785 kcal
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Fat: 94.25g | Prot: 47.99g | Carbs: 204.70g.
Breakfast: Kopi (Diseduh dari Bubuk), Alpukat. Lunch: Nasi Putih, Tahu Goreng, Jamur Tiram. Dinner: Alpukat, Nasi Putih, Tahu Goreng, Tahu Kukus, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar). Snacks/Other: Rempeyek. more...
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2347 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dani kojek's Weight History
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