|
Went for the yearly check up I’m doing great no health issues other than being over weight. She told me to just keep counting calories and make sure less goes in than comes out.
She is crazy. But no change on this weeks weight. But my weekly weighin is Sunday morning.
View Diet Calendar, 20 February 2018:
|
1062 kcal
|
Fat: 28.92g | Prot: 64.37g | Carbs: 133.01g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Coffee, Dole Bananas, Dole Bananas. Lunch: Taco Bell Fiesta Taco Salad - Chicken (No Shell). Dinner: Keebler Club Crackers Original, Nabisco Premium Saltine Crackers Low Sodium , Chicken Noodle Soup (Home Recipe). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
|