허리아퍼's Journal, 21 Feb 18

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일반식으로는 체중 감량은 어려운거 같다.

74.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1405 kcal

Fat: 45.30g | Prot: 62.10g | Carbs: 188.82g. Breakfast: 바나나, 닭가슴살 샐러드. Lunch: 바나나, 닭가슴살 샐러드. Dinner: 공기밥, 간장게장. Snacks/Other: 크라운 치즈샌드, 크라운 빅파이. more...

199 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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허리아퍼's Journal, 21 Feb 18

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허리아퍼's Weight History