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허리아퍼
Journal
21 Feb 18
허리아퍼's Journal, 21 Feb 18
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일반식으로는 체중 감량은 어려운거 같다.
74.7 kg
Lost so far:
0.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1405 kcal
Fat: 45.30g | Prot: 62.10g | Carbs: 188.82g.
Breakfast:
바나나, 닭가슴살 샐러드.
Lunch:
바나나, 닭가슴살 샐러드.
Dinner:
공기밥, 간장게장.
Snacks/Other:
크라운 치즈샌드, 크라운 빅파이.
more...
199 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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허리아퍼's Weight History
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