Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ar10fm
Journal
20 Feb 18
ar10fm's Journal, 20 Feb 18
ar10fm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2018
71.5 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1283 kcal
Fat: 12.99g | Prot: 63.25g | Carbs: 215.72g.
Dinner:
Temaki de Salmão, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas.
Snacks/Other:
Shape Pão de Forma com Cereais, Santiago Queijo Quark, Continente Atum Ao Natural.
more...
388 kcal
Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ar10fm's Weight History
View Complete History