Weigh In record (no journal entry) for 20 February 2018
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67.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1284 kcal
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Fat: 70.11g | Prot: 81.15g | Carbs: 78.55g.
Breakfast: Pirkka Omenatäysmehu, Pirkka Smoothie Hedelmäsekoitus, Valio Heraproteiinilisä. Lunch: Hätälä Loimulohifilee. Dinner: Rainbow Salaattisekoitus, Rainbow Caesar-Salaatti, Pirkka Luumu Tomaatti. Snacks/Other: Linkosuo Ruislastu Juusto. more...
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3566 kcal
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Exercise:
Showering - 20 minutes, Uinti - 22 minutes, Lihas - 8 minutes, Crosstrainer - 31 minutes, Juoksumatto - 40 minutes, Apple Health - 21 hours and 59 minutes. more...
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Gaining 4.9 kg a Week
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mike1one1's Weight History
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