|
View Diet Calendar, 20 February 2018:
|
1533 kcal
|
Fat: 78.28g | Prot: 41.75g | Carbs: 170.35g.
Breakfast: Meyveli Kek, Tuzlu Kurabiye. Lunch: Yeşil Çay, Doygun Tam Buğday Tortilla, Beyaz Peynir. Dinner: Penguen Kavrulmuş Ispanak, Beşamel Sos, İçli Köfte. Snacks/Other: Yeşil Çay, Kahve (Demlenmiş). more...
|
|
2857 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|