Weigh In record (no journal entry) for 20 February 2018
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117.8 kg
Lost so far: 40.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1001 kcal
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Fat: 86.58g | Prot: 35.57g | Carbs: 20.59g.
Breakfast: Espresso Coffee, Caffe Macchiato. Lunch: Пилешка Виршла - Екстра Меин, Mustard, Red Tomatoes, Sugar Free Cola Soft Drink, Coffee, Nestle THOMY Mayonnaise Delicatess, Ajvar. more...
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3915 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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MiGo1983's Weight History
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