Weigh In record (no journal entry) for 20 February 2018
|
82.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2633 kcal
|
Fat: 85.49g | Prot: 194.71g | Carbs: 272.86g.
Breakfast: Fleischsalat, Deluxe Rindersalami, Kamps Kürbiskernbrot, Äpfel, Arla Skyr Himbeere-Cranberry, Golden Toast Körner Harmonie Sandwich (38g), Corny Free Schoko, Barney's Best Creamy Peanut Butter, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Banane, Choco Softies Mini Schaumküsse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|