Weigh In record (no journal entry) for 20 February 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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633 kcal
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Fat: 20.16g | Prot: 32.74g | Carbs: 86.73g.
Breakfast: Хлебец, Постная Сосиска, Вареное Яйцо. Lunch: Гречка Отварная, Имбирь Маринованный, Food Master Кефир 2,5%. Dinner: Овсяное Печенье (с Изюмом), Зеленый Чай, Творог (с Обезжиренным 1% Молоком). Snacks/Other: Мандарины, Банан. more...
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Losing 0.7 kg a Week
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zhazira940326's Weight History
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