Weigh In record (no journal entry) for 20 February 2018
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67 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1141 kcal
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Fat: 30.70g | Prot: 72.48g | Carbs: 151.35g.
Breakfast: Jasmine Cookies Integral Chocolate com Gotas, Café. Lunch: Bem Nutrir Pão de Cenoura, Salada Grega, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Dinner: Tropeira Peito de Frango Desfiado, Bela Ischia Suco de Laranja, Pão Integral. Snacks/Other: Qualy Margarina Light, Bem Nutrir Pão de Cenoura, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão, Banana Prata, Café. more...
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Losing 2.8 kg a Week
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leticiardsa's Weight History
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