Weigh In record (no journal entry) for 20 February 2018
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79.7 kg
Lost so far: 14.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1530 kcal
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Fat: 75.95g | Prot: 59.48g | Carbs: 156.91g.
Breakfast: Блинчики, Чай с Молоком, Творог 5%, Сметана, Сахар. Lunch: Блинчики, Чай с Молоком, Хлеб, Голубцы, Сметана. Dinner: Чай с Молоком, Савушкин Ряженка 3.2%. Snacks/Other: Чебурек, Кофе с Молоком, Финик. more...
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Gaining 1.4 kg a Week
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iralapina's Weight History
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