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F:21,3%/W:51,6%M:37,6%
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85.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1175 kcal
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Fat: 9.70g | Prot: 56.51g | Carbs: 231.96g.
Lunch: Banane, Edeka Schattenmorellen, Weideglück Landjoghurt 0,1% Fett, Magerquark. Dinner: Lidl Krustenbrot, Kürbissuppe. Snacks/Other: Orangen, Orangen, Birnen, Rucola, Kirschtomaten, Karotten, Edeka Spargel Stangen. more...
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Gaining 0.5 kg a Week
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