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F:21,3%/W:51,3%/M:37,6%
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1827 kcal
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Fat: 54.49g | Prot: 81.36g | Carbs: 279.10g.
Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Schwarzkirsche, Gazi Kasar Peyniri, Don Fernando Krake in Pflanzenöl mit Knoblauch, Dulano Cabanossi, Chef Select To Go Geflügel Frikadellen, Oceansea Lachsforelle. Snacks/Other: Braeburn Äpfeln, Orangen, Orangen, Birnen, Heidelbeeren, Karotten, Kirschtomaten. more...
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Losing 2.8 kg a Week
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