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pelan2 aja. 😇
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62.0 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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744 kcal
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Fat: 18.09g | Prot: 25.27g | Carbs: 125.23g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jus Jeruk, Urap. Lunch: Entrasol Quickstart. Snacks/Other: Jeruk. more...
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Losing 0.9 kg a Week
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yupichan's Weight History
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