Weigh In record (no journal entry) for 20 February 2018
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1205 kcal
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Fat: 29.25g | Prot: 42.86g | Carbs: 201.44g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Chocolate Fitbar, Jambu Air, Rujak, Sari Roti Roti Isi Coklat, Duku. more...
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12544 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 hours and 15 minutes, Sleeping - 45 minutes. more...
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Gaining 3.9 kg a Week
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Aprilianadwi's Weight History
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