허리아퍼's Journal, 20 Feb 18


View Diet Calendar, 20 February 2018:
1060 kcal Fat: 16.07g | Prot: 35.42g | Carbs: 193.94g.   Lunch: 본죽 아침엔본죽 쇠고기죽, 바나나. Dinner: 총각김치, 두부부침, 소고기무국, 공기밥. Snacks/Other: 매실원액. more...
312 kcal Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...


Comments 
오늘은 어깨 운동하는날인데 늦게 일어났다. 운동 시간 다 못채우고 갑니다. 
19 Feb 18 by member: 허리아퍼

     
 

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