Weigh In record (no journal entry) for 19 February 2018
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1521 kcal
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Fat: 94.70g | Prot: 48.11g | Carbs: 118.60g.
Lunch: Schokoladenkeks, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel. Dinner: Thomy Remoulade, K-Classic Käseaufschnitt in Scheiben, Mettwurst, Malzbrot. more...
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3175 kcal
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Exercise:
Gym - 20 minutes, Cardio - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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