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kichigo
Journal
19 Feb 18
kichigo's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
58.7 kg
Lost so far:
0.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
520 kcal
Fat: 24.31g | Prot: 14.02g | Carbs: 65.40g.
Breakfast:
Чай с Сахаром.
Lunch:
Огурец (с Кожурой), Салат из Помидоров и Огурцов.
Dinner:
Пицца с Мясом (Тонкая Корочка).
Snacks/Other:
Апельсин, Минералка.
more...
1824 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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kichigo's Weight History
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