Weigh In record (no journal entry) for 19 February 2018
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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725 kcal
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Fat: 19.39g | Prot: 46.19g | Carbs: 93.80g.
Breakfast: Sinaasappelen, Koffie met Melk. Lunch: Tosti Ham en Kaas, Koffie met Melk, Sinaasappelen. Dinner: Appelmoes (zonder Toegevoegde Suikers), Varkenskarbonade (zonder Bot), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Broccoli, Maggi Jus Naturel. more...
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steady weight
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wieshaveman@'s Weight History
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