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🤞
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117.3 kg
Lost so far: 1.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1072 kcal
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Fat: 72.68g | Prot: 85.75g | Carbs: 18.66g.
Breakfast: Sweet Additions Stevia, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Butter, Market Pantry Medium Cheddar Shredded Cheese, Broccoli, Salmon, Spinach, Garlic, Black Pepper, Morton Salt, McCormick Crushed Red Pepper Flakes, Bragg Organic Apple Cider Vinegar, Carrington Farms Coconut Oil & Ghee. Dinner: Mayonnaise, Cauliflower, Chicken Drumstick (Skin Eaten). Snacks/Other: Duke's Hot & Spicy Smoked Shorty Sausages. more...
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Losing 1.4 kg a Week
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