Weigh In record (no journal entry) for 14 February 2018
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1207 kcal
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Fat: 39.22g | Prot: 73.02g | Carbs: 139.08g.
Breakfast: Café, Seven Boys Bolo Formigueiro. Lunch: Wickbold Bisnaguinha, Salada Grega, Peito de Frango, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Liza Maionese Light, Sprite Sprite Refrigerante, Atum Light (Sólidos Escorrido em Água, Enlatado), Salada Grega, Pão Francês. Snacks/Other: Nectarinas, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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2276 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Washing Dishes - 1 hour, Cooking - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 4 hours. more...
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Losing 0.4 kg a Week
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leticiardsa's Weight History
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