Weigh In record (no journal entry) for 19 February 2018
|
69 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1049 kcal
|
Fat: 26.04g | Prot: 112.04g | Carbs: 80.19g.
Breakfast: Brüggen Muesli Cereales con Frutas, Vitalinea 0% Sabor Coco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Estofado de Carne. Dinner: Galletas de Vainilla (Alta en Grasa), Coca-Cola Coca-Cola Zero (Lata), Coliflor, Pescado al Horno o Hervido. Snacks/Other: Chicle, Vitalinea Yogur Desnatado Sabor Fresa. more...
|
|
2099 kcal
|
Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aiundale's Weight History
|