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Rodrigo Feyjó
Journal
19 Feb 18
Rodrigo Feyjó's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
81.9 kg
Lost so far:
2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
853 kcal
Fat: 34.10g | Prot: 89.67g | Carbs: 47.96g.
Breakfast:
Chá Mais Chá Verde com Abacaxi e Hortelã, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Lunch:
Ovo Cozido, Beterraba Cozida, Couve Manteiga Refogada, Perdigão Filezinho de Frango (Sassami).
Snacks/Other:
Berinjela com Queijo e Molho de Tomate.
more...
3147 kcal
Exercise:
Boxing - 1 hour, Esteira - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rodrigo Feyjó's Weight History
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