Weigh In record (no journal entry) for 19 February 2018
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72 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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783 kcal
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Fat: 37.66g | Prot: 43.01g | Carbs: 66.43g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma Artesano, Café, Piracanjuba Leite Desnatado. Lunch: Drumet. Dinner: Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Forno de Minas Quiche Integral Multigrãos com Vegetais. more...
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Gaining 0.5 kg a Week
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Foco Silvia's Weight History
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