Sobi27's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

81.1 kg Lost so far: 3.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1451 kcal

Fat: 64.25g | Prot: 99.18g | Carbs: 156.21g. Breakfast: Fettarme Milch, Verival Bio Kokos-Marille Müsli. Lunch: Gourmet Schweinemedaillons mit Champignonrahmsauce und Käsespätzle (2301206). Dinner: Fettarme Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofstädter Rauchfleisch. more...

2265 kcal

Exercise: Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

Losing 3.5 kg a Week

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Sobi27's Journal, 19 Feb 18

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Sobi27's Weight History