Weigh In record (no journal entry) for 19 February 2018
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1834 kcal
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Fat: 48.34g | Prot: 46.90g | Carbs: 276.45g.
Breakfast: Чай Несладкий, Полет Слоёный Десерт Длительного Хранения с Изюмом. Lunch: Картошка Тушеная, Гранат, Соевый Соус, Котлета Рыбная, Kamis Зелень Петрушки, Huercasa Свекла Вареная и Очищенная, Сазан Жареный. Dinner: Corin Corn Попкорн Карамель, Redd's Пиво, Чай Несладкий, Ударница Мармелад, Полет Слоеный Десерт с Изюмом. Snacks/Other: Апельсин. more...
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3227 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Swimming (slow) - 30 minutes, Cooking - 10 minutes, Fitness Training (Workout) - 1 hour, Sauna - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Showering - 30 minutes, Cleaning - 10 minutes. more...
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Losing 0.1 kg a Week
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Vanda-suvorova's Weight History
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