Weigh In record (no journal entry) for 19 February 2018
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52 kg
Lost so far: 14.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1279 kcal
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Fat: 31.34g | Prot: 65.48g | Carbs: 184.64g.
Breakfast: Pere, Perugina Cioccolato Fondente 70%, Mulino Bianco Fette Biscottate Integrali (7,9g), Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bieta, Patata Bollita. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Bonduelle Lattughino , Melanzana, La Molisana Pasta Integrale . Snacks/Other: Miele, Scotti Gallette di Riso , Zymil Yogurt Banana senza Lattosio, Pavesi Petit Pavesi Biscotti, Mandorle, Sojasun Budino. more...
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Losing 2.8 kg a Week
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Alessia2787's Weight History
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