Weigh In record (no journal entry) for 19 February 2018
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69 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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284 kcal
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Fat: 15.54g | Prot: 15.52g | Carbs: 22.30g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Bröd av Blandsäd, Honung, Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%. more...
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Losing 0.1 kg a Week
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