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Makan siang yg kesorean...menu yg disusun malam...tyt juga bergeser ..ttp semangat
View Diet Calendar, 19 February 2018:
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967 kcal
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Fat: 29.45g | Prot: 102.49g | Carbs: 74.85g.
Breakfast: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Ikan, Tempe Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Ikan. more...
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 Comments
19 Feb 18 by member: Suryacita
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Itu tempe nya masi mentah atau direbus aja kak?
19 Feb 18 by member: Erikaayusrn
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Ikan lemuru digoreng. Ktnya ikan yg bersisik lbh bagus
19 Feb 18 by member: zam2q
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Gapake garam ttp manis kak? Itu sayur sawi? Kira aku bayam
19 Feb 18 by member: Erikaayusrn
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Yg manis wortelnya... Sawinya cuman seger gitu
19 Feb 18 by member: zam2q
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Tempe dikukus sama sawi dan wortel
19 Feb 18 by member: zam2q
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Oke kak makasi infonya😬 jd pgn bikin besok whehe
19 Feb 18 by member: Erikaayusrn
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wah... bnyk y, aku mana habis makan segitu, sy tipe makan dikit tp sering 😅
19 Feb 18 by member: Ririazelya
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Iyaaa...kyknya kebanyakan... Tp kalorinya msh cukup di bwh sih....
19 Feb 18 by member: zam2q
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@cantixx.... Iyaaa...harusnya gitu...sayang keburu laper..:D
19 Feb 18 by member: zam2q
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