Weigh In record (no journal entry) for 19 February 2018
|
78 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
2020 kcal
|
Fat: 95.70g | Prot: 94.41g | Carbs: 190.63g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, De Zaanse Hoeve Stuk Jong Belegen 48+, Oploskoffie (Poeder), Blue Band Goede Start Smeerboter, AH Waldkorn. Lunch: Raw Organic Food Lijnzaadolie, Eat Natural Boekweit Ontbijtgranen, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Domino's Pizza Chicken Supreme (Medium). Snacks/Other: Eat Natural Boekweit Ontbijtgranen, AH Hollandse Hangop, AH Elstar Appel. more...
|
|
2026 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|