Weigh In record (no journal entry) for 19 February 2018
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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583 kcal
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Fat: 16.20g | Prot: 51.87g | Carbs: 56.47g.
Breakfast: Французская Штучка Мука Пшеничная Цельнозерновая, Окское Яйцо Отборное, Красная Цена Творог 1,8%. Snacks/Other: Простоквашино Кефир 2,5%, Дикси Яблоки Гренни Смит, Ого Овсяные Отруби. more...
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Gaining 0.2 kg a Week
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Jenka-penka's Weight History
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