Weigh In record (no journal entry) for 19 February 2018
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112.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2169 kcal
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Fat: 171.15g | Prot: 112.15g | Carbs: 38.27g.
Breakfast: Céréal Aardbeien Jam Glucoregul, AH Pompoen Stukjes, Smaakt Amandelmeel, AH Verse Slagroom, Melkan Roomboter Ongezouten, Campina Monchou, Lijnzaad, Ei. Lunch: Atkins Cookies & Cream, Vita D'or Mayonaise, AH Gerookte Forelfilet, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum. Dinner: Milsani Crème Fraîche, Jumbo Beenham Honing-Mosterd, Milbona Geraspte Kaas Extra Oud, Campina Monchou, AH Courgette, Champignons. Snacks/Other: AH Snacktomaatjes, Slagroom. more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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