Weigh In record (no journal entry) for 19 February 2018
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79.1 kg
Lost so far: 22.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2270 kcal
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Fat: 73.03g | Prot: 117.72g | Carbs: 256.74g.
Lunch: Auchan Haricots Verts Extra Fins, Carrefour Pâtes Complètes, Pomme, Pomme, Herta Le Bon Paris à l'étouffée (45g), Carrefour Mimolette, Bonduelle Feuille de Chêne, Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Banane. Dinner: Oeuf Dur, Auchan Fromage Blanc 0%, Semoule, Auchan Légumes Pour Couscous, Puget Huile d'olive Vierge Extra Bio, Auchan Merguez. Snacks/Other: Auchan Amandes Effilées, Auchan Bio Flocons d'avoine, Monoprix Bio Chocolat Noir 74%, Noisette, MyMuscle My Iso Whey Pro, Alpro Lait d'amande Original. more...
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Losing 0.1 kg a Week
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