Weigh In record (no journal entry) for 19 February 2018
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1052 kcal
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Fat: 22.10g | Prot: 89.28g | Carbs: 127.28g.
Breakfast: Красное Яблоко, Экомилк Масло Сливочное 82,5%, Ясно Солнышко Геркулес. Lunch: Гороховая Каша. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Красное Яблоко, Лимон, Творожная Запеканка. more...
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Gaining 0.5 kg a Week
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nataher05's Weight History
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