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[...]
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162.1 kg
Lost so far: 44.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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3151 kcal
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Fat: 222.18g | Prot: 253.63g | Carbs: 20.01g.
Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Kraft Mayo Packet, Kraft Mayo Packet, Egg. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Margarine, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Egg. Dinner: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4006 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 8.3 kg a Week
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