Weigh In record (no journal entry) for 19 February 2018
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1498 kcal
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Fat: 27.36g | Prot: 61.75g | Carbs: 242.20g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan, Telur Rebus, Gulai Daging Sapi, Bubur Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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gilmah51's Weight History
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