Weigh In record (no journal entry) for 18 February 2018
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71.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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700 kcal
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Fat: 21.62g | Prot: 40.63g | Carbs: 90.47g.
Breakfast: Chocolate Preto 75%, Muesli Frutos Vermelhos , Gelatina 0% Açúcar e Gordura, Iogurte Grego Natural. Lunch: Polvo, Abacaxi, Brócolos Cozidos (de Bróculos Frescos), Regueifa. Dinner: Continente Leite de Soja, Easyslim Batido de Morango. more...
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Losing 0.6 kg a Week
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