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I had a good day ...had my butt kicked at the gym... going to bed and crashing!!! = )
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1421 kcal
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Fat: 64.67g | Prot: 87.30g | Carbs: 133.24g.
Breakfast: strawberries, fat free milk, multi grain cheerios. Lunch: olive oil, cabbage, tartar sauce, salmon. Dinner: string cheese, triscuits, muscle milk. Snacks/Other: almonds, gala apple. more...
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4857 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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