Weigh In record (no journal entry) for 18 February 2018
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57.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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514 kcal
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Fat: 42.86g | Prot: 17.56g | Carbs: 16.89g.
Breakfast: Creme Chantilly, Café. Lunch: Áurea Doce de Abóbora com Coco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Abobrinha Refogada, Repolho, Couve Refogada, Salada Vinagrete, Quiabo Cozido, DIA Caxi. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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