Weigh In record (no journal entry) for 18 February 2018
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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636 kcal
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Fat: 18.46g | Prot: 22.18g | Carbs: 91.47g.
Breakfast: Hero Minder Zoet Bosvruchten, Gekookt Ei, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Nutella Hazelnootpasta. Dinner: Plus Spaghetti Bolognese. more...
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1500 kcal
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Exercise:
Housework - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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