mike1one1's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

67.9 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1201 kcal

Fat: 55.56g | Prot: 61.87g | Carbs: 114.57g. Breakfast: Pirkka Omenatäysmehu, Pirkka Smoothie Hedelmäsekoitus, Valio Heraproteiinilisä. Lunch: Rainbow Valkosipulikrutongit, Nutrilett Chicken Soup. Dinner: Fresh Salaattisekoitus, Lindahls Kvarg Hallonsmak. Snacks/Other: Estrella BBQ Chips, Omena (Granny Smith). more...

3728 kcal

Exercise: Showering - 12 minutes, Sauvakävely - 1 hour and 28 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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mike1one1's Journal, 18 Feb 18

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