Weigh In record (no journal entry) for 18 February 2018
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2218 kcal
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Fat: 78.99g | Prot: 81.65g | Carbs: 249.44g.
Breakfast: Hero Minder Zoet Aardbeien, Gekookt Ei, Jumbo Filet Americain Naturel, AH Kampioentje, Groene Thee, Optimel Limoen Drink. Lunch: Tosti met Tonijn, Coca-Cola Coca-Cola Light. Dinner: Jumbo Stokbrood Kruidenboter, Tomatensoep (Bereid met Water). Snacks/Other: Heineken Bier, Koopmans Appeltaart, Chips, AH Cantaloupe, Leidingwater. more...
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1908 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kbeverdam's Weight History
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