Weigh In record (no journal entry) for 18 February 2018
|
117.9 kg
Lost so far: 7.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1683 kcal
|
Fat: 62.18g | Prot: 86.46g | Carbs: 201.61g.
Breakfast: Mangos, Getrocknete Preiselbeeren (Gesüßt), Belbake Haselnüsse Gehackt & Geröstet, Milch 1,5%, Kölln Haferflocken. Lunch: Champignons, Ja! Gouda Gerieben 30% Fett, Astenhof Hähnchen-Gyros, Gut & Günstig Party Garnelen, Zwiebeln, Rote Paprika, Bonduelle Gold Mais, Aldi Bio Tomatensauce mit Kräutern, Mr. Wraps Roggen Wraps. Dinner: Roggen Knäckebrot, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Mon Chéri Mon Chéri, Mangos. more...
|
|
2996 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
Comments
Guten Morgen, super👍Schönen Sonntag wünsche ich dir😘
18 Feb 18 by member: sandram.80
|
Danke gleichfalls. Die ersten 10 kg geschafft. 😊😊
18 Feb 18 by member: Miss Mayo
|
Du machst das super, du schaffst das 😄
18 Feb 18 by member: mokropsie
|
18 Feb 18 by member: Monesa70
|
18 Feb 18 by member: Miss Mayo
|
18 Feb 18 by member: MoFu27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Mayo's Weight History
|