Weigh In record (no journal entry) for 18 February 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1475 kcal
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Fat: 27.84g | Prot: 134.82g | Carbs: 170.67g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), La Paulina Queso Port Salut Light, Banana, Kiwi, Aleluya Miel, Quaker Avena Instantánea. Lunch: Pechuga de Pollo (sin Comer la Piel), Ciruelas Deshidratadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Yamani. Snacks/Other: Isopure Proteina, La Serenísima Queso Port Salut Light, Quaker Avena Instantánea. more...
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Losing 2.1 kg a Week
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Daniel.8000's Weight History
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