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Baru gabung aplikasi ini...Bismillah...smg membantu. BB Mula2 58, tinggi 153, udh turun ke 54.2 selama 6 bln.... eh..hari ini naik lagi jadi 55.2 .. klo gak hati2... takut balik semula....🤔
View Diet Calendar, 18 February 2018:
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1612 kcal
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Fat: 91.25g | Prot: 55.07g | Carbs: 159.66g.
Breakfast: Alpukat, Herbalife Nutritional Shake Mix. Lunch: Udang Goreng, Alpukat, Nasi Putih. Dinner: Kopi, Jagung Rebus, Daun Katuk. more...
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1670 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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