Weigh In record (no journal entry) for 18 February 2018
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1044 kcal
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Fat: 53.00g | Prot: 64.98g | Carbs: 75.39g.
Lunch: 서울우유 버터, 밥, 배추김치, 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음). Dinner: 식물성 기름, 삼립 토종효모로만든 로만밀 통밀식빵, 찐 또는 삶은 새우, 자몽, 고구마스틱. more...
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288 kcal
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Exercise:
플랭크 - 1 minute, 레그레이즈 - 1 minute, 티파니허리운동 - 10 minutes, 박봄다리운동(20개) - 3 minutes, 강하나 하체스트레칭 - 15 minutes, Apple Health - 22 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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Annabelle966's Weight History
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