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Dulu BB saya 86 Kg walaupun sudah bersepeda seminggu 3 X tetap stuck di angka 85 an Setelah bersepedanya dijalan tanjakan baru deh perlahan2 bisa turun. Jalan 1 th an kini BB 75kg Tapi ingin turun di 70kg kok susah ya, ikut FS baru turun 0.5 kg
View Diet Calendar, 18 February 2018:
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2580 kcal
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Fat: 93.30g | Prot: 91.84g | Carbs: 352.90g.
Breakfast: L-Men 2Go, Alpukat. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Tempe Goreng, Pocari Sweat Ion Supply Drink (Botol), Teh Manis, Telur Goreng, Nasi Pecel. Dinner: Rujak Cingur, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bubur Ketan Hitam, Wedang Ronde, Alpukat. more...
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2926 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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 Comments
coba olahraga angkat beban
17 Feb 18 by member: as2002
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kombinasikan dg olah raga lain. tubuh kita pinter lo..mudah beradaptasi dg rutinitas olahvraga n asupan kalori kita. keep your body guesing..jamin akan ada progres
17 Feb 18 by member: silvianuri
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Terima kasih advisnya
Perlu cari olahraga yg cocok untuk usia 47th
Dulu suka futsal juga, lalu berhenti karena menurut literatur yg saya baca, futsal gak baik buat jantung usia 40th lebih
17 Feb 18 by member: dani kojek
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dani kojek's Weight History
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