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hanjiki
Journal
18 Feb 18
hanjiki's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
59 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
697 kcal
Fat: 26.99g | Prot: 34.34g | Carbs: 78.85g.
Breakfast:
Telur Goreng, Kerupuk Makanan Ringan, Terong Balado, Quaker Instant Oatmeal.
Dinner:
Nasi Putih, Daging Bebek.
more...
1488 kcal
Exercise:
day - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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hanjiki's Weight History
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